Tuesday, August 20, 2013

This really summarizes the issue with Republicans and healthcare.  DOn't know how to properly link/cite, but this is from Ezra Klein's wonkbook (washington post blog) from August 20 2013.

The opening session of the Republican National Committee’s Boston confab featured ex-speaker Newt Gingrich scolding his fellow Republicans on their failure to come through on the “replace” side of “repeal-and-replace.”
“If we’re going to take on the fight with Obamacare, we have to be able to explain to people what we would do to make your life better,” he said.
That’s a task Republicans have clearly failed at. One of the more interesting polling wrinkles of the past few years is that the persistent unpopularity of the Democrats’ signature health-care initiative hasn’t helped the GOP take the lead on the broader issue. A recent poll by the Morning Consult found a 10 percent edge for Democrats on health care. Even the conservative polling group Rasmussen continues to find a Democratic edge.
The public doesn’t like what the Democrats did. But they really don’t like what they think the Republicans will do.
Of course, as Gingrich correctly points out, the Republicans have no idea what is it is they’ll do — save for undoing what the Democrats did. But for all Gingrich’s bluster on the subject, the simplest way to understand that policy vacuum is to understand Gingrich’s pre-Obamacare health-care plan: It was Obamacare.
“We should insist that everyone above a certain level buy coverage (or, if they are opposed to insurance, post a bond),” he wrote in his 2008 book, “Real Change.” “Meanwhile, we should provide tax credits or subsidize private insurance for the poor.”
So that’s an individual mandate plus tax subsidies to purchase insurance. That’s the core of Obamacare. And it’s no surprise Gingrich supported it. Lots of Republicans did. Gov. Mitt Romney even signed a plan like that into law in Massachusetts.
Conservative elites had two options when Democrats began to adopt their policy ideas: Declare victory or declare war. Key figures like Gingrich could’ve stepped before the cameras and chortled about Democrats giving up on single payer and slinking towards conservative solutions. For Hillary Clinton to run in 2008 with Bob Dole’s health-care plan was an amazing moment in American politics. For Barack Obama to reverse himself on the individual mandate and embrace the Heritage Foundation’s approach to personal responsibility was further proof that Democrats had lost the war of ideas here. Republicans could have declared victory and, by engaging constructively, pushed the final product further toward their ideal.
They chose war instead. And that meant eradicating any trace of support for the policies they had come up with.
That effort was extraordinarily successful. Republicans quickly convinced themselves they had always been at war with Oceania — excuse me, the individual mandate. But plausible health-care plans are hard to come by. Even the plans that weren’t exactly like Obamacare were too similar to Obamacare for comfort. And so, five years later, even leading Republicans haven’t really come by another one. There’s a gaping hole where the party’s health-care plan is supposed to go. Of course the public doesn’t trust Republicans on the issue. Republicans don’t even know what they’d do.
“We are caught up right now in a culture — and you see it every single day — where as long as we are negative and as long as we are vicious and as long as we can tear down our opponent, we don’t have to learn anything,” Gingrich said at the RNC.
But that stops short of the reality: On health care, Republicans have erected a culture in which they have to unlearn things, too. And Gingrich has been part of that effort.

Sunday, January 1, 2012

happy new year!

Well, 2011 is gone, and 2012 is here!  Hopefully it will be better than 2011.

We had a good christmas, did christmas eve as usual at juju's, with all the vera family.  Valerie's sister came over after wards for a christmas eve nightcap.  Dana came into town christmas night and stayed till the 30th.  We enjoyed her visit.  We spent NYE chilling at home (did a few bottle rockets off the back fence).  And for NYD valerie made ham and potato salad... yum!

Got a lot of car work done over the break... got new tires on the hyundai (grumble 800 bucks).  Also got the hyundai's oil changed and trans flushed, as well as asking the dealer to fix the radio.  They said they ordered a part but so far havent called to say it is in.

Also got the oil changed on the suburban.  Dealer couldnt do the state inspection b/c they had to fix the "check engine light" and it hadnt reset yet.  what a crock.  Anyway i will try to do it tomorrow, thereby getting 1 more month for free.  hopefully someone will be open.

Oh and at the start of the break we bought a new car for Andrea.  We got a Honda civic LX 4dr.  The plan is I will also drive it to sugarland to save gas.   So far we like it.  Paid 19 flat (plus tt&l) and financed the whole mess at 1.9 for 60.  368/mo payment.  Also cost 500/6mo more for insurance.

What else.  Weight loss is going ok, though slow.  Good news is no problems with the DS.  Able to tolerate more and more things.  Got info on first labs (blood drawn 15nov) and showed i was high in Ferittin, but low in hematocrit (whatever that means)...they want me to go see a hematologist.  May be the beta thalassemia.  Other stuff is apparently OK.  Which reminds me its 4 pm and i havent taken any vits today yikes!  Weight is around 285 right now.

Lastly, thoughts for new year...want to exercise more and improve nutritional discpline (both supplements and protein).

Sunday, November 6, 2011

update Sunday nov 6

Well, today my mother would be 70 yrs old.  She died primarily from lung cancer (as a several decade smoker) in 1999.  However, obesity was certainly a contributor to her overall poor health.

I weighed in at 309.4 lb this morning.  Some stats:
 lb lost     period                            days elapsed       loss rate (lb/day)  
 25.0      during preop period                  18                   1.389
 32.6      since surgery lost                    40                   0.815
 57.6      total weight loss                      58                   0.993  

So, weight status aside, post op is going ok.  Keeping fairly compliant with supplements.  No major GI issues (stinky poo occasionally).  Eating continues to get easier.  Probably eaten a few more carbs than I should.  I have consumed carbs with minimal bad affects..which is kind of a double edged sword.  As an example, today I had a 2x2x2 from IHOP...ate 2 scrambled eggs, 1.5 pieces of bacon, and half of one pancake with syrup.  Howver, still prioritizing protein (target 90g a day) over anything else.

Having my ~7 week post op checkup with Dr Garth on the 15th (so about 9 days from now).  At that time they will draw my labs and I'll be able to find out how my supplements are doing.

Saturday, October 22, 2011

update Saturday Oct 22

Post op is going fairly well still, now a little over 3.5 weeks out.  This morning saw 317.0 on the scale, so weight loss continues.

Eating is going OK.  Not quite hitting the 90g protein, but am averaging 70ish.  Almost always have a 27g BA shake for breakfast.  Have been eating a light salad with a lot of deli turkey, or as I did thur, a hamburger patty.  Dinner is whatever, kids stuff and work has been crazy so we're not on a very good  "cook dinner" routine.  Have eaten chicken fajita nachos, chicken quesadillas, lot of tuna.  Trying to focus on higher protein, lower carbs, without obsessing.  Goal is 90g protein, less than 50g carbs per day for now.

Keeping up fairly well with all of the vitamins with the exception of the iron.  Need to get more diligent with the iron.  I've decided I don't really like the BA calcium chewy bites as much as the Caltrate ones.  Going to try to get more of them (bought a pack at Target).

Had a good NSV (NSV= non scale victory) yesterday as I wore some 44 waist Arizona jeans I hadn't been in for over a year.  Yes, they were snug in the waist, but otherwise they were fine and I wore them all day at work (yay casual friday).  Its good news since my only pair of jeans I could wear before surgery split up the crotch on the way to the hospital the day before surgery.

So, will keep on keeping on.  Next followup with dr is Nov 15th when they will draw labs.

Wednesday, October 5, 2011

post op so far

So I got home from the hospital on Thursday evening, Sept 29th.  Today is October 5th.   Some weight data so far:

Initial consult weight at Davis Clinic (April 29, 2011):  361 lb
pre op appointment weight (Sept 9, 2011):  367 lb
surgery weight (Sept 27, 2011):  342 lb
post op appointment weight (Oct 3): 332 lb
today weight (Oct 5): 328 lb

Relative to the post op experience, it has been better than expected.  The trip home from the hospital was tough, as we had to drive an hour and each bump in the road felt like a spear jabbing into my stomach.  I've been sleeping in a recliner.  Initially this was for several reasons...keeping chest elevated a little (30 degrees was required in the hospital) to avoid fluid in lungs, plus having all the stomach wounds and muscle injury just made it the most comfortable position.  Laid down in the bed for a few minutes last night, it was not too bad but rolling from back to front was still pretty painful.  So back to the recliner for a few more days hopefully.

Surgical incisions seem to be healing fine, no signs of infection anyway.  They started to itch some in the last day or so, which I guess is a good sign.  The internals seem fine as far as the food bath / bowels etc.  Gas has gone down, eating is fairly easy although capacity is limited (which is a good thing).  I was advanced to "pureed" at post op appt on monday 3 oct, so am eating things like hummus, pudding, refried beans (not sure that is really legal but Yum!) etc.

The only complaint / concern I have at this point is the fairly sharp pain associated with movement that I have in my lower right front abdomen.  Its curiously one of the few areas where there isn't a laprascopic incision.  It also doesn't bother when I'm stationary, either sitting or standing (if I lie directly on the right side, it does hurt some).  However, when I move, like sitting up, bending over, a little bit when I walk, it hurts.  Not super bad, and it seems to be lessening each day.  I have a fear (Started by valerie) that this is a hernia.  It does seem to be getting less severe each day, so I'm going to continue to monitor it for at least a few more days and then re-evaluate.

Did a bunch of vitamin research.  Took the Davis clinic's DS plan (basically BA's plan), pulled all the data of each nutrient into a spreadsheet, and did a comparison with Vitalady's plan.  Turns out there are some similarities.  However key differences were
1. VL has about 7x more A
2. VL has a lot more iron
3. VL has C
4. VL has a little less calcium
5. E is about the same
6. D is about 10X on VL
7. B12 is about 20X on VL

So I've decided to continue following Davis / BA, but supplementing as follows;
1. add 10-20K IU A per day (Davis/BA has 15K)
2. add a C
3. add a B complex
4. take more iron

In other supplement news, I've decided i hate the chewable calacium tabs from BA, and have ordered chewy bites to replace them.  I also decided to shift the schedule to align with VL's suggestion of iron/C first thing in the AM...then taking multi/calcium through the day.   Will go with this plan until either i decide to change or get feedback at 2 month labs.

Work wise, I've worked from home during this week of 03Oct.  Worked out great since there was a 2 day BS meeting I was able to miss.  So effectively I took 4.5 days off of work for the surgery (noon Monday 26th through Friday 30th).  I will return "fully" to work and my 60 minute each way drive on Monday 10Oct.  No concerns other than the aforementioned possible hernia.

I'll try to update this weekly to keep a record of how things go.

J

Sunday, October 2, 2011

Hospital Stay

So as mentioned before, I got to my room on the 5th floor (room 521) around 2.  I was still a little out of it (valerie says I looked like shit).  I remember meeting the nurse, and I know valerie was there pretty much right from the start, but I don't have much memory of this period until later in the evening.

By far the worst thing I learned about at this point is that I had a "foley catheter".  Heard the name before, didn't know what it was.  Now I do.  Its a catheter that passes through the urethra into the bladder, where it is secured with a small baloon, and is used to drain the urine when someone can't take care of it themselves.  This is the technical description, what I experienced was that I had a freaking tube hanging out my peepee, going to a bag full of pee.  I was mortally afraid that someone would accidently jerk it out.  And unlike the IV, which is similar in concept (just flowing the other way) and which has about 9 lbs of super sticky tape holding everything in place, there was zero security to this foley cath. Just a tube from my johnson straight to a bag of pee.  And the tube was heavy (need to research, at times it seemed like a siphon affect?) since it was full of pee and probably at least 3/8 inch (vs the tiny IV tubing which is light).  And I had no idea how or when this thing got put in, nor was I warned about ti (though what would I have done??).  I guess they did it before surgery while I was already out.  Anyway, had significant fear / issues with the Foley...it was probably the worst part of the whole hospital stay.

By evening time I was becoming a little more lucid.  Pain wasn't too bad.  They had me on a PCA (button thing that I could push to pump morphine into my IV every 10 minutes). To be honest I was pretty disappointed with the morphine.  I'm sure it was better than nothing but I don't remember a major affect.

Valerie reported to me what Dr G told her after the surgery.  He said it was the "best DS ever performed in the US" in other words it was text book, no complications, no surprises, patient preparation was perfect etc.  He did have an issue with the gall bladder.  Gall bladder removal (as well as appendix removal) are typically done as part of DS, as leaving it in can result in increased risk of gallstones and the need to comeback in and take it out.  It turns out my gall bladder was large and inflamed and already had several large stones.  Dr G couldn't believe I hadn't been experiencing some sort of pain or symptoms.  It turns out I had -- some lower right side and back pain that i first thought might be kidney related, but after talking to PCP and getting some tests, she decided it was just musculo-skeletal (ie sore back).  Although this isn't a direct link, as I recover I haven't noticed that "back pain" any more, so putting 2 and 2 together I'm pretty sure that's what was causing my back pain.  Relative to the surgery -- the inflammation and several large stones caused some trouble removing the gall bladder through the laproscopic tools.  But he got it!  Post op I have some (new, different) front lower right side pain that I attribute to localized trauma from the removal of the gall bladder -- this is my biggest on going pain issue post op.

So anyway, back to the evening of the surgery in room 521.  About 6pm they asked me to try to get up and walk around.  Moving from a lying down (with the bed propped up some) position to a sitting position  was (and still is) a challenge, since all the stomach muscles are super sore.  Once I was sitting up in bed with my legs on the floor, standing was quite easy.  I stood up and (after gathering my IV pole and pee bag) took a few steps toward the door.  Yes there was some incremental pain from walking, but it wasnt that different than lying still.  So I proceeded out the door and walked down the to the end of the hall (about 80 feet).  On the way back, I asked the nurse who was escorting my what the "best" walking performance had been.  She said all the way around the floor (I would estimate that to be about 350 feet).  By the time I was back in my room I had done 80x2 = 160 ft, and was pretty tired.  However I went out again around 730 pm and did the whole floor - 350 ft.   Continued to do it again the next day.

In between walks, I had valerie text dana and work to let them know i survived, and later in the evening around 8pm we called and talked to the kids.  I remember feeling quite lucid and functional for this.  We watched some tv and then drifted off around 10 pm. I was in and out of sleep most of the night, dont remember sleeping more than 30-40 min at a time (but did this 5 or 6 or 7 diff times) plus I had slept a lot during the afternoon.

Day 2 began with another walk around the floor, then at 8 they sent me for my "Dye check", where I swallow the dye and they watch it go down on an xray or whatever to look for leaks.  Valerie waited in the room during this test.  I was placed in a wheel chair and had to drag my IV pole by resting my feet on it, while a dude took me to radiology on the 1st floor. This pole thing was heavy as it had the IV machine, the PCA (morphine machine) and a nice big sack o' urine from my Foley.  This dye check was less than pleasant, took about 45 minutes, then they sent me back to the room.  It was kind of funny because there were about 5-6 other WLS patients getting the dye check at the same time as I was.  About 11 we found out I passed the test, so could now have clear liquids.  By the way, I hadn't been able to have anything orally until this point, but I was allowed to wash my mouth with water and spit it out.

The other good thing about Day 2 was we met Staci, she was my RN during day shift that day.  Turns out she had a DS about 2 years ago (I think exactly 2 years to the day before me) and was full of useful info.  Even without that, she was just an awesome friendly person and very competent nurse and valerie and I really liked her.  Though this would apply to pretty much all the staff as they were all awesome.

After the dye test, but while waiting for results, we attended a bariatric discharge class where the MHMC bariatrics program director talked about general post op care issues and described their support groups.

Got the dye results...everything was fine.  This caused 3 things to happen:  1) I got to have clear liquids, 2) i got my PCA pump removed (no more morphine), and 3) the Foley came could out.

First the pump was removed  and placed back in lockdown somewhere (they seem to take extra good care of the morphine).  Then I got a "clear liquid lunch" which was some broth and idk what else.  Then they were ready to remove the foley.  Of course I was very awake and aware this time, and extremely nervous about this.  Staci did it, and before starting she explained that she would first deflate the baloon that was holding it in the bladder, then pull it out, and that while it might have slight discomfort it wouldn't be painful.  I was skeptical but I wanted it out so gave her the go ahead.  Deflating the balloon was a non issue, but when she pulled that thing out I got the most horrendous burn on the inside of my wiener.  OUUUUCCHHHH.  But oh what a relief it was to have that thing out.  But damn it hurt.

Mostly just hung out the rest of the day.  Dr G came for a visit, he said everything looked good on the dye test and if things continued I should be discharged on Thur.  Talked to Dana on the phone some.  Valerie left in the mid afteroon to go home (her plan was to sleep at home, work in the AM, then be back at the hospital at around 1 pm thur.

Of course, I thought the foley saga was over but it wasn't.  At some point Staci explained to me that after having a foley even for a few hrs (i had mine for about 28 hrs) the brain and bladder some how get disconnectted and the "i need to go pee" sensation is lost.  Long story short, if you wait till you feel need to go pee, your bladder can be so full that you can't go and they could have to re-Foley you.  YIKES! (no general anaethesia this time i'm sure).  She said i had 8 hrs (till about 8 pm) to pee (i later found out they wanted 250 ml).

There's an open question about the state the bladder is left in when the foley is removed....anecdotally it seems to me it must be quite empty. But it would seem this initial condition is an important variable in anticipating when the bladder might get full.  Remember, there's a fixed 125 ml/hr of IV fluid going in, so they know at what rate its filling up.  So i got serious about trying to pee.  But nothing would come out.  Finally at idk 5 or 6 ish i got like 2 drops to come out. First, it burned like freaking HELLL. Second, it was only 2 drops.  By now there was a different (younger) RN on shift, and she was even more worked up about me peeing than I was.  By now i had produced about 75 ml, and she was very worried.  She went and borrowed a "bladder measuring device" which through some mechanism (ultrasound i'm guessing) she was able to estimate I had 160-200 ml urine in my bladder, so not very full.  She phoned Dr G and I got a reprieve until mignight to produce my 250.  Somewhere around 11 I produced about 150, so my total was on the high side of 225 and she decided that was good enough.  During the night and in the morning I produced another 200-300 so things were fine.

For the rest of the day, when I wasn't standing over an empty pot praying for pee, or breaking into cold sweat at the thought of another Foley, I listened to Kindle some, watched tv, and went to sleep. Slept a little better this time.

Day 3
Day 3 came around and the pee was flowing. I took a mini shower in the sink area of the bathroom.  And I had my first (albeit fully liquid ) BM.   I was upgraded to "bariatric post op day 2" food, which is "full liquid, which consisted of tomato soup and some carnation instant breakfast.  Soup was really good.  Staci was RN again for day shift.  She disconnected and shut off the IV machine, but left the needle in.  This meant I could walk around without my pole for the first time.  This was nice, but also a little tougher as the pole was nice to lean on.

I just hung out during the day waiting for valerie to arrive and Dr G to see me.  Turns out he got there about 30 min before her.  He said he was discharging me, and he'd see me monday for followup.  This triggered the paperwork and process of the nurses actually discharging me.  Valerie arrived shortly thereafter, my IV was removed, I changed to regular clothes, and Staci came by with all the paperwork.  Valerie left to pull the car around, a volunteer drove me to the front door of the hospital in a wheel chair, and I hopped in the car at about 3pm.  Total stay in the hospital was about 57 hours.

Surgery Day!

So as mentioned before, walked to the hospital east tower and arrived at 6:03 am.  Checked in at the front desk, just gave them the credit card to swipe then we were sent to the 2nd floor.

On the 2nd floor we checked in at the desk and waited about 5 min, then a black gentleman called me back, telling valerie he would bring her when I was "situated".  He gave me a paper gown to change into, and a bag for my stuff. He brought be to a presurg waiting area, where there were 8 beds. Two other people were already there.  In this area is where they put various bracelets on you, got your IV started, asked you about 1000 questions.  You got a visit from the anethesiology team (both nurse and Dr) as well as the surgical team (again nurse and Dr).  I had the opportunity to observe this as my surgery was scheduled for 8 am (first I learned this!) but since I had arrived at 6, I was lower on the totem pole than the multiple 730 surgeries they had scheduled.  I also learned they didn't let your family back until your IV was in...and since I was lower priority they had skipped my IV insertion in favor of folks who arrived later, but had earlier surgeries.  This didn't bother me at all (wasn't in a hurry for that IV!) but it did cause confusion for valerie as she saw other families who arrived after us getting called back.  Altogether it was probably 1 hr 20 min before she was called back.

Just as they were about to (finally!) do my IV, the nurse asked if I had been weighed, and (to my surprise, though I didn't comment on it at the time), I told them I hadnt been.  She immeidately dragged me to a "regular" (ie that only goes to 350) Dr type scale and voila 342!  Hopefully she wrote it down, as this is my documentation of by 25 lb (367 to 342) lb pre op weight loss.

So back to the table, stick me with the GIANT IV.  Did I menion I'd seen one or two IV failures during my period of observation of all the 730 surgical patients, and got to hear the apologetic description the nurse gave of the "larger than normal" IV needles they use for surgery.  Anyway, it sucked as usual, but after a few minutes the pain was gone and then Valerie was there talking to me.

Got to meet the Anethesia team (nurse and Dr) and both seemed awesome. Checked air way and explained I'd have a breathing tube during surg, but the anethesia would all be IV.

Also got to meet with the surgical nurse and a student nurse she had with her.  All of the above were meeting me for the first time, they were all super professional and sharp with their questions, were super re-assuring in terms of how good shape (relative to many surgical cases) I was in, how I was going to do great, what a great surgeon Dr G was.  At some point in this period, they gave me a "happy shot" into the IV.  Didn't knock me out, but my lucidity declined.  Valerie called it an "instant six pack".

Then Dr G came by, had a quick chat, he seemed in a good mood.  He told me the surgery would be 3.5 to 4 hrs.  After a few minutes discussion, he asked if I was ready, when I said yes he said let's go.  I kissed valerie and they wheeled me out of the prep area and into the surgical theater.  I assume this was pretty close to 8 am but dont remember checking the clock.

My memories of this part are pretty vague.  I mostly remember a frenzy of activity.  I remember one of the nurses pushing the cart asking who was assisting, and they speculated on some Dr's (I think they mentioned primono).  I clearly remember them talking about Dr G's very specific music tastes, how he insists on having a certain music (though I cant remember what kind) playing while he operates, and how he likes to sing a long (But is a terrible singer!).  I remember having to scooch over from the gurney thing to a much thinner "operating table", and then they strapped me in as I saw what seemed like a dozen people buzzing around me. This was just random stuff I remember but I guess I drifted off...the next memory I have is waking in the recovery room.

In the recovery room, the breathing tube was already out (thank goodness!) and the nurse there kept telling me to breath.  The first time memory I have is of seeing a clock reading 12.20, so assuming we started at 8, the surgey was close to 4 hrs.  Not sure how long I remained unconscious after they were done.  I think the nurse was monitoring O2 Sat.  I got my breathing better, then she asked me to cough, and I gave a pathetic cough, and she yelled at me "that wasn't a cough, do it harder!".  This was not easy since my whole stomach was not exactly in pain but it didnt feel like I should be coughing for the hell of it.  Anyway, I kept breathing and coughing until she was happy.  I also realized I was on a comfy wheeled type hospital bed, not the thin table they had me on in the OR, and I couldn't help but wonder how they had moved by 350 lb ass.  Anyway, at around 2 I got wheeled to my room on the 5th floor where I would spend the next couple of days.  Will detail out the remainder of the hospital stay in the next post.

Pre Op Experiences

Well a lot has happened since the last post.

Had the pre-op on Sep 9, both at Dr G's office and at the hospital.  Dr G's was basically just getting all the meal replacement shakes purchased, as well as talking with the clinical director (jamie carr) to see if we had any last minute questions.  And paying surg fees.  No seeing the Dr, no weighing.

At the hospital it was much more involved.  Didn't have to pay them, they offered to let me pay on the day of surgery, which I took. Still filled out all the preadmit forms, so that the formalities would be very limited on the day of surgery (which they were).  Then they called me for to the pre admit clinic area, and drew blood, checked weight (367, likely to be my highest ever recorded weight), had me pee in a cup, reviewed a ton of presurgery instructions, and gave me a chest xray.  We got there at 230 and were done by 5, they were very professional and efficient.

Then we went and ate at Yia Yia Mary, the Pappas brothers Greek restaurant in Houston.  It was quite good.  Continued to eat the rest of the weekend, culminating in a tex mex fiesta with the family at El Potrillo on Sunday noon.  Then I left for Chicago.

Flying to Chicago (this is now on Sept 11'th, yay for flying on the 10th anniverary of that evil day, although it was surprisingly normal in the airport) I made the decision to start dieting early.  The pre Op diet is supposed to be 2 weeks (so I would start on Tue Sep 13th) but instead I decided to start ultra low carbing on the plane, which I did.  I continued this the rest of the chicago trip, which was really tough as we were offered awesome breakfast / lunch / snacks at the UOP office, as well as going to fine restaurants each night.  I only did a few shakes that week, mostly I ate super low carb.  I didn't cheat once -- worst thing I ate the whole week was 5 grapes on the plane flight back on Friday 16 sep.

Once home I got more into the shakes, as Valerie also started doing them with me.  However, I didn't go to the full 5 shakes/day routine until about 3 days before surgery.  All along I was losing weight.  My weight the morning of the day of surgery was 342, so officially 25 lb lost in 2.5 weeks preop.

The day before surgery, valerie and i stayed in the westin hotel located at the memorial hermann memorial city campus, thereby we could just walk to my 6 am surgery appointment.  It was nice enough but we had a snafu -- the room they gave us didnt have a bathtub, which V wanted, therefore we had to call down and switch.  After that we walked over to the Mem city mall through the sky bridge, had some japanese food (i had miso soup, as I was on clear liquids for the last day before surg).  Then we went and saw the Brad Pitt movie Moneyball, it was excellent.  Walked back to hotel and did the pre-surgery scrub thing they told me to do.  Turned out part of my skin under my "stomach fold" had a bad reaction, so I took a 2nd shower and washed it off. Turned out not to be much of an issue but it was annoying.

Anyway, woke up at 540, got dressed etc, and walked over/checked in for surgery.  I will describe that part in the next post.

Saturday, August 13, 2011

got a date

Got a date for my DS surgery with Dr. Garth.  Will do preop on Friday Sep 9.  This consists of a visit to surgeon's office for paperwork, payment, and picking up shakes and vitamins.  The surgeon's office wants 1250 for my share of the surgery and 300 for 3 weeks of shakes and 3 months of supplements.  Then I will visit the hospital (MHMC) for pre registration, blood draw for preop labs, probably some paperwork and payment as well.  Don't know what the hospital fee will be.

Surgery itself will be Tuesday Sept 27, reporting to hospital at 9 am.  Expect to be in the hospital for 2-3 days, and off work for about 2 weeks.

The preop regimen consists of a number of things as follows:
1. a two week liquid diet (commencing 13Sep).  This involves 5 shakes a day using BA's meal replacement shake formula.  They can be mixed with water or milk, and splenda or vanilla or other flavorings can be added.
2. starting on the vitamin supplements

  • multi with ADEK 2x daily
  • 2000 mg Ca (max 600 mg per dose, spaced 2hrs apart, not with iron)
  • 29 mg iron
  • Vit D (1 daily unless instructed otherwise)
3. No Advil / ibuprofen / NSAIDS (or blood thinners) from 10 days before surgery.  Tylenol is ok if needed.
4. 2 days before surgery, begin to shower twice daily with antibacterial soap
5. the day before surgery, go on clear liquids.  broth, water, decaf coffee/tea, sugar free popsicles or jello.  No red or orange jello.
6. purchase a bottle of magnesium citrate from pharmacy for bowel cleansing.  Consume the entire bottle starting the day before surgery at 4 pm.  Stay near the toilet.
7. NO eating or drinking after midnight the night before surgery.


 Fun Fun!  Planning to be in chicago on business the week of 12 Sep, so will start my liq diet during that trip.  This is probably a good thing otherwise I would be eating badly!

J